Programmes for Tummy Troubles
Nutrition & Lifestyle Programmes for bloating, burning chest, abdominal pain, constipation, and other tummy troubles
Do you find yourself stressing about leaving the house without knowing where the next bathroom is? Are you avoiding socializing because of your embarrassing symptoms? Do you want to understand what is going on with your body and learn how diet and lifestyle changes could help you to feel better?
We will search for root causes and together we will create your personalised plan – unique to you, based on your symptoms and circumstances that fit into your schedule. It may include investigative tests and temporarily using therapeutic supplements, but most of all, it will be based on dietary and lifestyle changes. I will support you and keep you accountable every step of the way with empathy and understanding. You can count on me!
To achieve maximum benefit, all programmes are designed for 12-weeks and start from an investment of £350, depending on the level of support. If necessary all programmes can be upgraded or extended. To find out more...
Essential
If you are a self-starter who wants some personalised guidance to reach your health goals.
Your programme includes an initial comprehensive health assessment, two further progress reviews and a reassessment session.
In addition regular food diary reviews, supplement recommendations and ideas, recipes if needed.
Advanced
If you want more support - this programmes keeps you motivated and focused.
Your programme includes an initial comprehensive health assessment with fortnightly progress reviews and / or health coaching to help you reach your goals with a reassessment session at the end.
Besides the food diary reviews, supplementation and recipe ideas, you might get recommendations for functional testing if needed.
Ultimate
If you want to dedicate more time to you, for a full transformation of your health and wellbeing.
This programmes is perfect for you if you are a busy professional and you need weekly support to have more space to focus more on your health goals and you will know exactly what to do.
After the initial comprehensive health assessment, the weekly mixture of check-ins and health coaching sessions are personalised, motivational and supportive. Includes food diary reviews, recipe ideas, supplement and test recommendations and we will be closing with the re-assessment session.
What if you could fix your digestion naturally?
Are you tired of feeling bloated every time you eat any food and worried to have the most embarrassing symptoms when you have an important meeting to attend? I've got you covered. Download this free eBook to learn what to do to achieve a better digestion naturally.
